Saturday, December 1, 2012

There are many exciting new changes for the 2013 WLC! New measurements, new categories, more money going to the winners from each entry fee. This year will be revolutionary for Dr. Lou's 2013 Weight Loss Challenge. Start telling your friends.

2013 WLC Posters are ready for distribution - Dates are set

The New Posters are ready to be distributed. If you would like to volunteer, please call (207)774-6251. The 2013 challenge begins on Tuesday, January 1, 2013. For more information on the challenge, costs, categories, ways to win or anything else, call the aforementioned phone number.

Monday, February 27, 2012

New Blog site and Website!!

Dear followers,
It is with great excitement that we are announcing the consolidation of Dr. Lou's blogs. We are encouraging all followers to visit and subscribe at the bottom of the page. If you want to guarantee that you receive all updates on the weight loss challenge, all posts, etc, you should subscribe. We are not responsible for missed communication if you are not subscribed. Search blog listings for the WLC with "weight loss"
Thank you for your efforts and keep up the great work!!

Monday, January 23, 2012

Tuesday, January 24th Class

‎"Nutrition: Fact or Fiction"
Tomorrow night at 6:30 with Mark Holmes, Owner of Health Coaches in Portland.
The class will be held at 138 St. John Street in Portland. The cost is $5. This class is perfect for people looking to lose weight, eat healthier and make positive lifestyle changes. Call 774-6251 to register - seating is limited.

Tuesday, January 17, 2012

New Facebook Page

Visit our new facebook page. Like it. One of the first 100 people to like the page will win a 2012 WLC Track Jacket!!

Thursday, January 12, 2012

A New Blog!

One of our 2012 participants has started a blog. Chris Kelley is writing an online journal of his experience.
Check it out and be sure to email Dr. Lou with ideas that are helping you stay motivated and on track!

Tuesday, January 10, 2012

Class List 2012

Tuesday, January 10 - "Goal Setting and Maintaining Momentum" With Dr. Lou

Wednesday, January 18 - "I've done it and you can too - Class 1" With Erin Judge

Tuesday, January 24 - "Nutrition - Fact or Fiction" With Mark Holmes

Tuesday, February 7 - "Your Brain and Weight Loss - the mind body connection to achieving your goals" With Dr. Lou

Wednesday, February 15 - "I've done it and you can too - Class 2" With Erin Judge

Tuesday, March 6 - "The Final Push - strategies and methods for making the most of only 3 more weeks of the challenge" With Dr. Lou

Wednesday, March 14 - "I've done it and you can too - Class 3" With Erin Judge

Find us on facebook at Jacobs Chiropractic Acupuncture and on twitter @drloujacobs

Class tonight!

‎#1 reason given for failure of new year resolutions - Lost momentum and focus. Make a plan, don't fail.

Class tonight on goal setting and maintaining momentum. $5.
Call to register at 774-6251
Seating priority given to WLC participants but at this time there should be plenty of room for guests not participating in the challenge. Cost for guests: $5

Tuesday, January 3, 2012

Hot, Hot, Hot!

No winner of that track jacket yet, but there should be by Thursday! Added many new participants today!! It's cold outside but the challenge is heating up!

Monday, January 2, 2012

Early Prize!

The first person to successfully recruit 10 participants to the challenge before the weigh in closes on Thursday at 6pm will get a free 2012 Dr. Lou's WLC track jacket! Street value: $55 + tax!

Sunday, January 1, 2012

Coaching with Dr. Lou - A few more time slots available

Coaching with Dr. Lou is available. He has a limited number of times available on Friday mornings. For 15 and 30 minute coaching calls. These calls are perfect for maintaining motivation and one on one professional consulting on issues like nutrition, exercise and goal setting. For more information call (207) 774-6251.
Tele-coaching is perfect for those living far from portland and still wanting that "extra push".

Find us on Twitter & Facebook!

Be sure to follow Dr. Lou on Twitter: @drloujacobs
Here is a link to our facebook page as well!

Fit at Five: Ch 6 - with Kelly Labrecque

In case you missed it.



Due to the best turnout on the first day of weighing-in in weight loss challenge history, we are extending the weigh in dates for Dr. Lou's weight loss challenge to include Tuesday, Wednesday and Thursday of this week. With over $1,500 in prize money already, this year is set to be the best yet. Tell yourselves and your friends & colleagues, IT'S NOT TOO LATE!