February is here and it looks like history is repeating itself.
Every year people start to fall apart in February. Last Thursday Erin McCall gave a fantastic talk. The list of participants was HUGE. Class was full- on paper.
1/2 of the people who signed up, showed up.
This is unfortunate. Now is not the time to slack off, fall off the wagon or lose sight of the goal of this challenge. LOSE WEIGHT, GET HEALTHY AND CHANGE YOUR LIFE FOR THE BETTER. Whether you are doing it for the money or not, there is still over $2,000 on the line!
It's not too late to recommit if you are slipping. Call me and I will help.
If you are scheduled for a class. Come. If you are not, call (207) SPINAL 1 and get on the list.