Judgement free zone: LINK
Saturday, January 23, 2010
Tuesday, January 19, 2010
If you have co-op, farm or other local food vendors and deliver services that you think others in the challenge would like to know about, help your fellow challengers as well as the local farmers and post the name and website/phone number of the services that you use!
Keep up the great work!
How is your progress? Feeling accomplished or disappointed and unmotivated?
What is holding you back? Are you tired? Are you in pain? Are you lacking the equipment you need? Do you need more accountability?
If you need a boost, give us a call. Whether you need coaching, need a referral to a gym or trainer, we can help. If you haven't been to any of our classes yet, that will help fuel your motivation and enthusiasm. You have to maintain momentum and we are here for you.
The next class is on February 4th with Erin McCall, O.T.
See you there!
Monday, January 11, 2010
If you are coming to tonight's class, you may want to bring a pad of paper or notebook. An outline will be provided but you may want something else to write on. Pens will be provided should you forget yours. See you tonight and get ready to get ready!
Friday, January 8, 2010
Thursday, January 7, 2010
With $2,000 in prize money, it's time to get fired up! Good luck to all and I'll see you Monday night. Dr. Lou's weight loss challenge is closed for weigh ins and the race is on. If your friends missed their chance to join, we are already planning 2011 to be even bigger than this year!
We need 8 more challengers to reach $2,000 in prize money.
Spread the word!
**Note about tonight's movie. We have water, tea and little lads herbal popcorn. If you want to bring your own snacks, please feel more than welcome to do so.
See you tonight!
The weigh in is closed at 6pm. This is the last chance for your friends, family and co workers to have a shot at the $1,700+ that is the prize money to the winner of both categories. $1,700 is a lot of money for doing what most people "plan" on doing anyway. See you tonight.
Wednesday, January 6, 2010
Dr. Lou's Weight Loss Challenge is ramping up. Dr. Lou Jacobs is going to hand over a huge chunk of change to the grand prize winner of this years challenge. Thursday the 7th is the last day to weigh in.
Need more motivation to be informed and healthy? Visit healthydevil.blogspot.com for a fairly regular dose of "reality check." Healthy devil is the more critical, less filtered, much harder kick in the pants than you'll see on this page. It's not just weight loss either, it's the works. If you have a hard time accepting the truth, don't visit healthydevil.blogspot.com
Tuesday, January 5, 2010
We're about to break the 60 challenger mark! At 59 competitors, we have $1,475 in potential winnings for a grand prize winner. With two more days for people to weigh in and a little help from those of you watching this site we could get to $2,000 by Thursday. Tell your friends, family, co-workers, dentist, teacher. Anyone who wants to improve their health this year should join. Thursday is the absolute end of the line for weighing in.
Jon Frothingham is speaking as I type and if you aren't here, you missing out!
Monday, January 4, 2010
Keep sending in your friends, family and co-workers! Someone is going to win BIG. More people means more money and more fun.
Keep up the great work everyone & see you @ tomorrow's class. If you are not already signed up, call (207) SPINAL 1 to sign up. Jon Frothingham of Natural Fitness is going to get your wheels rolling.
Class starts at 6:30. If you are signed up but can't make it, call to take your name off the list please, we have people wanting to come. The class is full!
The potential prize money has reached a milestone. Last year's winner took home $1,125, this year's grand prize winner will take home at least $1,225.
The 2011 dates have already been set. Next year is going to blow the doors off this year. Dr. Lou's weight loss challenge already has Maine's biggest weight loss challenge payout. Start telling your friends....By 2015 we want 1,000 participants & $25,000 to the winner!
**grand prize = winning both categories!
Saturday, January 2, 2010
Despite the weather we had enough participants in the challenge brave the roads to weigh in today to break the $1,000 mark. With several people contacting me saying they'll come in next week, this is going to be our biggest year yet! Tell your friends, family and co-workers that it's not too late to weigh in! The more entries, the greater the glory for the winner.
People can weigh in during our regular office hours, monday through thursday. For hours, go to
Friday, January 1, 2010
Due to an overwhelming concern about the weather Dr. Lou's weight loss challenge will be offering alternative dates for weighing in. Those who choose to weigh in late will be at a disadvantage to those who weigh in today, January 2nd.
You may weigh in anytime between January 4th and January 7th. You must come in between 9 and 1 or 3-6. Other than the weigh in time, all other rules remain the same. There are even fewer excuses than before. If not now, when?
Get ready to get skinny.