Thursday, December 31, 2009

Alternate weigh in times

There are currently no alternate weigh in times for Dr. Lou's Weight Loss Challenge. We'll see you on Saturday between 10am and 1pm.

Check back for updates on alternate weigh in times.
Alternative dates and times are weather dependent.

Wednesday, December 30, 2009

Class on January 5th - Jon Frothingham

Join us on Tuesday, January 5th at 6:30 pm for a 30 minute discussion on safe, effective and targeted weight loss exercise with Jon Frothingham of Natural Fitness in Falmouth. I have known Jon for years, he is easily one of the best trainers in the area and I recommend him to many of my patients. He is a wealth of knowledge and will be very helpful in getting you off on the right foot with your weight loss goals.

**All Cancellations and rescheduled classes will be posted on this site as soon as we decide to move things around. You may also see the cancellation on the news (local TV)

Monday, December 28, 2009

Weight Loss Challenge Track Jackets!

Dr. Lou's 2010 Weight Loss Challenge
Track Jackets are in!

These American Apparel Jackets are Awesome!
They are Super Soft, Comfortable and Stylish.

Whether you are taking part or not, these jackets are big time conversation pieces.
All jackets that are currently in stock are navy blue. Additional Colors are available upon request.
We have M,L,XL in stock and other sizes are available.
Jackets are $50

Dr. Lou on The brand new TV show - New Years Eve!

Dr. Lou will be on The Brand New TV Show on new years eve at 11pm. He'll be discussing the 2010 weight loss challenge.

Tune in to Channel 17 if you have Time Warner as your cable provider.

Again, WPME Portland 11pm on new years eve!

Wednesday, December 23, 2009

Portland Press Herald Article January 2009

Click on the link to view the article from January, 2009 that was in the Portland Press Herald.

Saturday, December 19, 2009

World Gym is Showing You the Money!


World Gym of Portland is offering the winner of the challenge a free Year Membership!
They are also offering a free 2 week pass to all participants of the challenge!

Visit: World Gym
or visit:

Wednesday, December 16, 2009

World Gym is in!

World Gym of Portland has offered to not only give away a number of free two week passes for participants in the challenge, they have also offered to give the winner a free year long membership!

As the competition grows, so do the prizes!

Wednesday, December 9, 2009

2010 Weight Loss Challenge - CLASSES

2010 classes for Dr. Lou's Weight Loss Challenge will be posted by January 2, 2010. Classes are optional. If classes are not full, they become open to the public as well as to challengers. We have a team of fat burning motivators that will give you just the right kick in the pants to make this year your best year ever!

Monday, December 7, 2009

New Scale for 2010

Dr. Lou has invested in a new scale. This state of the art digital medical scale has a maximum capacity of 550 lbs. Thats 1/4 Ton!

If you are hungry to lose weight, we'll see you on Saturday, January 2, 2009!