Join us on Tuesday, January 5th at 6:30 pm for a 30 minute discussion on safe, effective and targeted weight loss exercise with Jon Frothingham of Natural Fitness in Falmouth. I have known Jon for years, he is easily one of the best trainers in the area and I recommend him to many of my patients. He is a wealth of knowledge and will be very helpful in getting you off on the right foot with your weight loss goals.
**All Cancellations and rescheduled classes will be posted on this site as soon as we decide to move things around. You may also see the cancellation on the news (local TV)
2010 classes for Dr. Lou's Weight Loss Challenge will be posted by January 2, 2010. Classes are optional. If classes are not full, they become open to the public as well as to challengers. We have a team of fat burning motivators that will give you just the right kick in the pants to make this year your best year ever!
Weight loss Challenge info cards are now available at various locations in portland and throughout the state. These cards have all necessary info about the challenge weigh in and weigh out to pass along to friends, co-workers and loved ones. They may currently be found at Jacobs Chiropractic Acupuncture Center at 138 St. John Street in Portland as well as Silly's, Coffee by Design and Tu Casa all on Washington Avenue in Portland.