Dear followers,
It is with great excitement that we are announcing the consolidation of Dr. Lou's blogs. We are encouraging all followers to visit www.drloujacobs.com/blog and subscribe at the bottom of the page. If you want to guarantee that you receive all updates on the weight loss challenge, all posts, etc, you should subscribe. We are not responsible for missed communication if you are not subscribed. Search blog listings for the WLC with "weight loss"
Thank you for your efforts and keep up the great work!!
Monday, February 27, 2012
Tuesday, February 21, 2012
Monday, January 23, 2012
Tuesday, January 24th Class
"Nutrition: Fact or Fiction"
Tomorrow night at 6:30 with Mark Holmes, Owner of Health Coaches in Portland.
The class will be held at 138 St. John Street in Portland. The cost is $5. This class is perfect for people looking to lose weight, eat healthier and make positive lifestyle changes. Call 774-6251 to register - seating is limited.
Tuesday, January 17, 2012
New Facebook Page
Visit our new facebook page. Like it. One of the first 100 people to like the page will win a 2012 WLC Track Jacket!!
http://www.facebook.com/pages/Dr-Lous-Weight-Loss-Challenge/314718995234161
http://www.facebook.com/pages/Dr-Lous-Weight-Loss-Challenge/314718995234161
Thursday, January 12, 2012
A New Blog!
One of our 2012 participants has started a blog. Chris Kelley is writing an online journal of his experience.
Check it out and be sure to email Dr. Lou with ideas that are helping you stay motivated and on track!
http://www.christopher-kelley.com/
Check it out and be sure to email Dr. Lou with ideas that are helping you stay motivated and on track!
http://www.christopher-kelley.com/
Tuesday, January 10, 2012
Class List 2012
Tuesday, January 10 - "Goal Setting and Maintaining Momentum" With Dr. Lou
Wednesday, January 18 - "I've done it and you can too - Class 1" With Erin Judge
Tuesday, January 24 - "Nutrition - Fact or Fiction" With Mark Holmes
Tuesday, February 7 - "Your Brain and Weight Loss - the mind body connection to achieving your goals" With Dr. Lou
Wednesday, February 15 - "I've done it and you can too - Class 2" With Erin Judge
Tuesday, March 6 - "The Final Push - strategies and methods for making the most of only 3 more weeks of the challenge" With Dr. Lou
Wednesday, March 14 - "I've done it and you can too - Class 3" With Erin Judge
Find us on facebook at Jacobs Chiropractic Acupuncture and on twitter @drloujacobs
Wednesday, January 18 - "I've done it and you can too - Class 1" With Erin Judge
Tuesday, January 24 - "Nutrition - Fact or Fiction" With Mark Holmes
Tuesday, February 7 - "Your Brain and Weight Loss - the mind body connection to achieving your goals" With Dr. Lou
Wednesday, February 15 - "I've done it and you can too - Class 2" With Erin Judge
Tuesday, March 6 - "The Final Push - strategies and methods for making the most of only 3 more weeks of the challenge" With Dr. Lou
Wednesday, March 14 - "I've done it and you can too - Class 3" With Erin Judge
Find us on facebook at Jacobs Chiropractic Acupuncture and on twitter @drloujacobs
Class tonight!
#1 reason given for failure of new year resolutions - Lost momentum and focus. Make a plan, don't fail.
Class tonight on goal setting and maintaining momentum. $5.
Call to register at 774-6251
6:30-7:15
Seating priority given to WLC participants but at this time there should be plenty of room for guests not participating in the challenge. Cost for guests: $5
Class tonight on goal setting and maintaining momentum. $5.
Call to register at 774-6251
6:30-7:15
Seating priority given to WLC participants but at this time there should be plenty of room for guests not participating in the challenge. Cost for guests: $5
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