Tuesday, January 24th Class

‎"Nutrition: Fact or Fiction"
Tomorrow night at 6:30 with Mark Holmes, Owner of Health Coaches in Portland.
The class will be held at 138 St. John Street in Portland. The cost is $5. This class is perfect for people looking to lose weight, eat healthier and make positive lifestyle changes. Call 774-6251 to register - seating is limited.

New Facebook Page

Visit our new facebook page. Like it. One of the first 100 people to like the page will win a 2012 WLC Track Jacket!!
http://www.facebook.com/pages/Dr-Lous-Weight-Loss-Challenge/314718995234161

A New Blog!

One of our 2012 participants has started a blog. Chris Kelley is writing an online journal of his experience.
Check it out and be sure to email Dr. Lou with ideas that are helping you stay motivated and on track!
http://www.christopher-kelley.com/

Class List 2012

Tuesday, January 10 - "Goal Setting and Maintaining Momentum" With Dr. Lou

Wednesday, January 18 - "I've done it and you can too - Class 1" With Erin Judge

Tuesday, January 24 - "Nutrition - Fact or Fiction" With Mark Holmes

Tuesday, February 7 - "Your Brain and Weight Loss - the mind body connection to achieving your goals" With Dr. Lou

Wednesday, February 15 - "I've done it and you can too - Class 2" With Erin Judge

Tuesday, March 6 - "The Final Push - strategies and methods for making the most of only 3 more weeks of the challenge" With Dr. Lou

Wednesday, March 14 - "I've done it and you can too - Class 3" With Erin Judge

Find us on facebook at Jacobs Chiropractic Acupuncture and on twitter @drloujacobs

Class tonight!

‎#1 reason given for failure of new year resolutions - Lost momentum and focus. Make a plan, don't fail.

Class tonight on goal setting and maintaining momentum. $5.
Call to register at 774-6251
6:30-7:15
Seating priority given to WLC participants but at this time there should be plenty of room for guests not participating in the challenge. Cost for guests: $5

Hot, Hot, Hot!

No winner of that track jacket yet, but there should be by Thursday! Added many new participants today!! It's cold outside but the challenge is heating up!

Early Prize!

The first person to successfully recruit 10 participants to the challenge before the weigh in closes on Thursday at 6pm will get a free 2012 Dr. Lou's WLC track jacket! Street value: $55 + tax!